Two Fit Chicks and a Microphone http://www.twofitchicks.org A healthy living podcast for the people - with Dietgirl & MizFit Tue, 01 Nov 2011 16:36:16 +0000 http://podbean.com/?v=3.2 en Health 1440 fitness,health,wellbeing,blogging,exercise,diet A healthy living podcast for the people A healthy living podcast for the people. Health and fitness chat, your questions answered, plus the latest news from the blogland. Dietgirl and MizFit Dietgirl and MizFit shaunamarsh@gmail.com No No http://shauna.podbean.com/mf/web/8hznc6/2fc-sidebar.jpg Two Fit Chicks and a Microphone http://www.twofitchicks.org 144 144 28 - Five Things http://shauna.podbean.com/2011/11/01/28-five-things/ http://shauna.podbean.com/2011/11/01/28-five-things/#comments Tue, 01 Nov 2011 16:33:41 +0000 shauna Uncategorized http://shauna.podbean.com/2011/11/01/28-five-things/ On July 1 we decided to do an episode for August 1 called Five Things - in which we’d come up with five fun things to do in the remaining five months of 2011. But we didn’t record ’til September 1, and it took Shauna two months to edit. Now it’s November 1 and there’s only two months left in the year!

So today we belatedly present Five Things, three months late. Our humble apologies for the tardiness and for the dodginess in the sound quality in places. Huge thanks to our Five Things celebrity guests and all our Blogger News contributors! Visit us at www.twofitchicks.org.

]]> http://shauna.podbean.com/2011/11/01/28-five-things/feed/ On July 1 we decided to do an episode for August 1 called Five Things - in which we'd come up with five ... On July 1 we decided to do an episode for August 1 called Five Things - in which we'd come up with five fun things to do in the remaining five months of 2011. But we didn't record 'til September 1, and it took Shauna two months to edit. Now it's November 1 and there's only two months left in the year! So today we belatedly present Five Things, three months late. Our humble apologies for the tardiness and for the dodginess in the sound quality in places. Huge thanks to our Five Things celebrity guests and all our Blogger News contributors! Visit us at www.twofitchicks.org. lists, fun, health, diet, fitness, Dietgirl and MizFit No No 27 - Kettlebells and Kindness http://shauna.podbean.com/2011/06/30/27-kettlebells-and-kindness/ http://shauna.podbean.com/2011/06/30/27-kettlebells-and-kindness/#comments Thu, 30 Jun 2011 21:06:31 +0000 shauna Uncategorized http://shauna.podbean.com/2011/06/30/27-kettlebells-and-kindness/ Self-acceptance and the joy of iron balls with author Karen Anderson. Plus Carla and Shauna finally meet in person!

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2011/06/30/27-kettlebells-and-kindness/feed/ Self-acceptance and the joy of iron balls with author Karen Anderson. Plus Carla and Shauna finally meet in person! Find out more on the official Two ... Self-acceptance and the joy of iron balls with author Karen Anderson. Plus Carla and Shauna finally meet in person! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. kettlebells, health, fitness, diet, weight loss, Dietgirl and MizFit No No 26 - Lynn and the Art of Weight Maintenance http://shauna.podbean.com/2011/04/18/26-lynn-and-the-art-of-weight-maintenance/ http://shauna.podbean.com/2011/04/18/26-lynn-and-the-art-of-weight-maintenance/#comments Mon, 18 Apr 2011 21:33:57 +0000 shauna Uncategorized http://shauna.podbean.com/2011/04/18/26-lynn-and-the-art-of-weight-maintenance/ We’re talking maintenance with “Lynn’s Weigh” blogger Lynn Haraldson. She tells us how she’s maintained her 175lb weight loss and spills the beans on her Oprah appearance.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2011/04/18/26-lynn-and-the-art-of-weight-maintenance/feed/ We're talking maintenance with "Lynn's Weigh" blogger Lynn Haraldson. She tells us how she's maintained her 175lb weight loss and spills the beans on her ... We're talking maintenance with "Lynn's Weigh" blogger Lynn Haraldson. She tells us how she's maintained her 175lb weight loss and spills the beans on her Oprah appearance. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. maintenance, weight, weight loss, obesity, Dietgirl and MizFit No No 25 - When Staying Healthy Is A Pain http://shauna.podbean.com/2011/03/06/25-when-staying-healthy-is-a-pain/ http://shauna.podbean.com/2011/03/06/25-when-staying-healthy-is-a-pain/#comments Sun, 06 Mar 2011 22:03:59 +0000 shauna Uncategorized http://shauna.podbean.com/2011/03/06/25-when-staying-healthy-is-a-pain/ From injuries, illness to chronic pain, the struggles of staying healthy when circumstances are difficult. With special guest Jennette Fulda of PastaQueen.com and author of CHOCOLATE & VICODIN.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2011/03/06/25-when-staying-healthy-is-a-pain/feed/ From injuries, illness to chronic pain, the struggles of staying healthy when circumstances are difficult. With special guest Jennette Fulda of PastaQueen.com and author of ... From injuries, illness to chronic pain, the struggles of staying healthy when circumstances are difficult. With special guest Jennette Fulda of PastaQueen.com and author of CHOCOLATE 8 VICODIN. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. headache, chronic pain, chronic illness, jennette fulda, Dietgirl and MizFit No No 24 - Your Questions Answered IV http://shauna.podbean.com/2011/02/13/24-your-questions-answered-iv/ http://shauna.podbean.com/2011/02/13/24-your-questions-answered-iv/#comments Sun, 13 Feb 2011 20:54:01 +0000 shauna Uncategorized http://shauna.podbean.com/2011/02/13/24-your-questions-answered-iv/ Weight loss surgery pros and cons, Carla’s weight loss story, fat burning zones WTF and more!

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2011/02/13/24-your-questions-answered-iv/feed/ Weight loss surgery pros and cons, Carla's weight loss story, fat burning zones WTF and more! Find out more on the official Two Fit Chicks and ... Weight loss surgery pros and cons, Carla's weight loss story, fat burning zones WTF and more! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, fitness, weight loss surgery, Dietgirl and MizFit No No 23 - Happy New You! http://shauna.podbean.com/2011/01/23/23-happy-new-you/ http://shauna.podbean.com/2011/01/23/23-happy-new-you/#comments Sun, 23 Jan 2011 23:39:47 +0000 shauna Uncategorized http://shauna.podbean.com/2011/01/23/23-happy-new-you/ How to learn to enjoy exercise and find a way to move your body that you enjoy, with special guest Charlotte from The Great Fitness Experiment.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2011/01/23/23-happy-new-you/feed/ How to learn to enjoy exercise and find a way to move your body that you enjoy, with special guest Charlotte from The Great Fitness ... How to learn to enjoy exercise and find a way to move your body that you enjoy, with special guest Charlotte from The Great Fitness Experiment. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. health, diet, fitness, new year, Dietgirl and MizFit No No 22 - Holiday Food http://shauna.podbean.com/2010/12/13/22-holiday-food/ http://shauna.podbean.com/2010/12/13/22-holiday-food/#comments Mon, 13 Dec 2010 23:05:24 +0000 shauna Uncategorized http://shauna.podbean.com/2010/12/13/22-holiday-food/ No diet tips in this episode! From French toast to herring, latkes to cheeseburgers, boozy hot chocolate to pajama days, today we’re talking about your favourite holiday traditions. Plus, our Highlights of 2010.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/12/13/22-holiday-food/feed/ No diet tips in this episode! From French toast to herring, latkes to cheeseburgers, boozy hot chocolate to pajama days, today we're talking about your ... No diet tips in this episode! From French toast to herring, latkes to cheeseburgers, boozy hot chocolate to pajama days, today we're talking about your favourite holiday traditions. Plus, our Highlights of 2010. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, fitness, food, Dietgirl and MizFit No No 21 - Staying Healthy In Winter http://shauna.podbean.com/2010/11/23/21-staying-healthy-in-winter/ http://shauna.podbean.com/2010/11/23/21-staying-healthy-in-winter/#comments Tue, 23 Nov 2010 21:44:43 +0000 shauna Uncategorized http://shauna.podbean.com/2010/11/23/21-staying-healthy-in-winter/ Hot tips for staying fit and sane when it’s cold outside. Plus the Missing Interview from Episode 21!

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/11/23/21-staying-healthy-in-winter/feed/ Hot tips for staying fit and sane when it's cold outside. Plus the Missing Interview from Episode 21! Find out more on the official Two Fit ... Hot tips for staying fit and sane when it's cold outside. Plus the Missing Interview from Episode 21! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, fitness, self-esteem, self love, winter, Dietgirl and MizFit No No 20 - What’s Self Love Got To Do With It? http://shauna.podbean.com/2010/11/02/20-whats-self-love-got-to-do-with-it/ http://shauna.podbean.com/2010/11/02/20-whats-self-love-got-to-do-with-it/#comments Tue, 02 Nov 2010 17:24:42 +0000 shauna Uncategorized http://shauna.podbean.com/2010/11/02/20-whats-self-love-got-to-do-with-it/ Due to technical incompetence this is more like half an episode, really. On self-esteem, self-love and how to like what you see in the mirror.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/11/02/20-whats-self-love-got-to-do-with-it/feed/ Due to technical incompetence this is more like half an episode, really. On self-esteem, self-love and how to like what you see in the mirror. Find ... Due to technical incompetence this is more like half an episode, really. On self-esteem, self-love and how to like what you see in the mirror. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, fitness, self-esteem, self love, Dietgirl and MizFit No No 19 - Happy birthday to us! http://shauna.podbean.com/2010/10/10/19-happy-birthday-to-us/ http://shauna.podbean.com/2010/10/10/19-happy-birthday-to-us/#comments Sun, 10 Oct 2010 18:26:52 +0000 shauna Uncategorized http://shauna.podbean.com/2010/10/10/19-happy-birthday-to-us/ 2FC clocks up a year! Carla and Shauna discuss the Marie Claire blogging controversy then turn the microphone on each other about life outside fitness.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/10/10/19-happy-birthday-to-us/feed/ 2FC clocks up a year! Carla and Shauna discuss the Marie Claire blogging controversy then turn the microphone on each other about life outside fitness. Find ... 2FC clocks up a year! Carla and Shauna discuss the Marie Claire blogging controversy then turn the microphone on each other about life outside fitness. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. fitness, health, diet, Dietgirl and MizFit No No 18 - Intuitive Eating II http://shauna.podbean.com/2010/09/27/18-intuitive-eating-ii/ http://shauna.podbean.com/2010/09/27/18-intuitive-eating-ii/#comments Mon, 27 Sep 2010 08:26:56 +0000 shauna Uncategorized http://shauna.podbean.com/2010/09/27/18-intuitive-eating-2/ Are weight loss and intuitive eating incompatible? Christie from Honoring Health tackles this question and talks about her own intuitive eating journey.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/09/27/18-intuitive-eating-ii/feed/ Are weight loss and intuitive eating incompatible? Christie from Honoring Health tackles this question and talks about her own intuitive eating journey. Find out more on ... Are weight loss and intuitive eating incompatible? Christie from Honoring Health tackles this question and talks about her own intuitive eating journey. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. mindfullness, Dietgirl and MizFit No No 17 - Behind the Bloggers http://shauna.podbean.com/2010/08/31/17-behind-the-bloggers/ http://shauna.podbean.com/2010/08/31/17-behind-the-bloggers/#comments Tue, 31 Aug 2010 22:22:33 +0000 shauna Uncategorized http://shauna.podbean.com/2010/08/31/17-behind-the-bloggers/ Caitlin of Operation Beautiful joins us to answer your questions about blogging and negative self-talk.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/08/31/17-behind-the-bloggers/feed/ Caitlin of Operation Beautiful joins us to answer your questions about blogging and negative self-talk. Find out more on the official Two Fit Chicks and a ... Caitlin of Operation Beautiful joins us to answer your questions about blogging and negative self-talk. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, fitness, weight loss, food, operation beautiful, caitlin boyle, Dietgirl and MizFit No No 16 - Hooray For Summer! http://shauna.podbean.com/2010/08/04/16-hooray-for-summer/ http://shauna.podbean.com/2010/08/04/16-hooray-for-summer/#comments Wed, 04 Aug 2010 20:03:41 +0000 shauna Uncategorized http://shauna.podbean.com/2010/08/04/16-hooray-for-summer/ Summer food and the joys of nut butter with Heather of Heather Eats Almond Butter.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/08/04/16-hooray-for-summer/feed/ Summer food and the joys of nut butter with Heather of Heather Eats Almond Butter. Find out more on the official Two Fit Chicks and a ... Summer food and the joys of nut butter with Heather of Heather Eats Almond Butter. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. health, diet, almond butter, summer, fitness, Dietgirl and MizFit No No 15 - Running Further With Julia Jones http://shauna.podbean.com/2010/07/18/15-running-further-with-julia-jones/ http://shauna.podbean.com/2010/07/18/15-running-further-with-julia-jones/#comments Sun, 18 Jul 2010 18:45:09 +0000 shauna Uncategorized http://shauna.podbean.com/2010/07/18/15-running-further-with-julia-jones/ Stepping up to 10K, stretching, bathroom stops, conquering hills, black toenails, and big race motivation - Julia answers your questions.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/07/18/15-running-further-with-julia-jones/feed/ Stepping up to 10K, stretching, bathroom stops, conquering hills, black toenails, and big race motivation - Julia answers your questions. Find out more on the official ... Stepping up to 10K, stretching, bathroom stops, conquering hills, black toenails, and big race motivation - Julia answers your questions. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. running, run, health, fitness, diet, Dietgirl and MizFit No No 14 - Intuitive Eating http://shauna.podbean.com/2010/06/27/14-intuitive-eating/ http://shauna.podbean.com/2010/06/27/14-intuitive-eating/#comments Sun, 27 Jun 2010 20:16:32 +0000 shauna Uncategorized http://shauna.podbean.com/2010/06/27/14-intuitive-eating/ What is intuitive eating? Our experiences plus tips for ditching the diet mentality and forging a healthier relationship with food.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/06/27/14-intuitive-eating/feed/ What is intuitive eating? Our experiences plus tips for ditching the diet mentality and forging a healthier relationship with food. Find out more on the official ... What is intuitive eating? Our experiences plus tips for ditching the diet mentality and forging a healthier relationship with food. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, fitness, mindful eating, intuitive eating, Dietgirl and MizFit No No 13 - Growing Old Disgracefully http://shauna.podbean.com/2010/06/06/13-growing-old-disgracefully/ http://shauna.podbean.com/2010/06/06/13-growing-old-disgracefully/#comments Sun, 06 Jun 2010 19:50:14 +0000 shauna Uncategorized http://shauna.podbean.com/2010/06/06/13-growing-old-disgracefully/ On growing older, guilt, protein, exercise buddies and rapid fire weight loss.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/06/06/13-growing-old-disgracefully/feed/ On growing older, guilt, protein, exercise buddies and rapid fire weight loss. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. On growing older, guilt, protein, exercise buddies and rapid fire weight loss. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, fitness, weight loss, food, food journal, running, injury, Dietgirl and MizFit No No 12 - Your Questions Answered III http://shauna.podbean.com/2010/04/25/12-your-questions-answered-iii/ http://shauna.podbean.com/2010/04/25/12-your-questions-answered-iii/#comments Sun, 25 Apr 2010 23:01:30 +0000 shauna Uncategorized http://shauna.podbean.com/2010/04/25/12-your-questions-answered-iii/ Hunger while losing weight, barefoot running, eating healthy when unwell and ‘ERBS!

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/04/25/12-your-questions-answered-iii/feed/ Hunger while losing weight, barefoot running, eating healthy when unwell and 'ERBS! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. Hunger while losing weight, barefoot running, eating healthy when unwell and 'ERBS! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. health, diet, fitness, eating, Dietgirl and MizFit No No 11 - Let’s Hear It For The Boys http://shauna.podbean.com/2010/04/07/11-lets-hear-it-for-the-boys/ http://shauna.podbean.com/2010/04/07/11-lets-hear-it-for-the-boys/#comments Wed, 07 Apr 2010 22:23:59 +0000 shauna Uncategorized http://shauna.podbean.com/2010/04/07/11-lets-hear-it-for-the-boys/ We chat to some of our male listeners and get their perspectives on fitness, health and blogging.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/04/07/11-lets-hear-it-for-the-boys/feed/ We chat to some of our male listeners and get their perspectives on fitness, health and blogging. Find out more on the official Two Fit Chicks ... We chat to some of our male listeners and get their perspectives on fitness, health and blogging. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. diet, health, mens health, fitness, Dietgirl and MizFit No No 10 - It’s All In Your Head http://shauna.podbean.com/2010/03/14/10-its-all-in-your-head/ http://shauna.podbean.com/2010/03/14/10-its-all-in-your-head/#comments Sun, 14 Mar 2010 22:42:13 +0000 shauna Uncategorized http://shauna.podbean.com/2010/03/14/10-its-all-in-your-head/ Body image, deprivation vs moderation, weight issues and kids.

Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/03/14/10-its-all-in-your-head/feed/ Body image, deprivation vs moderation, weight issues and kids. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. Body image, deprivation vs moderation, weight issues and kids. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org. weight loss, health, fitness, body image, Dietgirl and MizFit No No 09 - Food Glorious Food http://shauna.podbean.com/2010/02/21/09-food-glorious-food/ http://shauna.podbean.com/2010/02/21/09-food-glorious-food/#comments Sun, 21 Feb 2010 21:38:32 +0000 shauna Uncategorized http://shauna.podbean.com/2010/02/21/09-food-glorious-food/ Healthy eating with nutritionist Kathryn Elliott, including protein, Vitamin D, calories for weight loss and food before exercise.

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/02/21/09-food-glorious-food/feed/ Healthy eating with nutritionist Kathryn Elliott, including protein, Vitamin D, calories for weight loss and food before exercise. Find out more on the official Two Fit ... Healthy eating with nutritionist Kathryn Elliott, including protein, Vitamin D, calories for weight loss and food before exercise. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. food, nutrition, vitamins, healthy eating, exercise, Dietgirl and MizFit No No 08 - Your Questions Answered II http://shauna.podbean.com/2010/02/02/08-your-questions-answered-ii/ http://shauna.podbean.com/2010/02/02/08-your-questions-answered-ii/#comments Tue, 02 Feb 2010 21:38:14 +0000 shauna Uncategorized http://shauna.podbean.com/2010/02/02/08-your-questions-answered-ii/ Self-sabotage, to journal or not to journal, bouncing back from injury, plus tutus and disappearing dumbbells.

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/02/02/08-your-questions-answered-ii/feed/ Self-sabotage, to journal or not to journal, bouncing back from injury, plus tutus and disappearing dumbbells. Find out more on the official Two Fit Chicks website, ... Self-sabotage, to journal or not to journal, bouncing back from injury, plus tutus and disappearing dumbbells. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. diet, health, fitness, weight loss, food, food journal, running, injury, Dietgirl and MizFit No No REPOST - 07 - Getting STARTed in 2010 http://shauna.podbean.com/2010/01/12/repost-07-getting-started-in-2010/ http://shauna.podbean.com/2010/01/12/repost-07-getting-started-in-2010/#comments Tue, 12 Jan 2010 18:58:36 +0000 shauna Uncategorized http://shauna.podbean.com/2010/01/12/repost-07-getting-started-in-2010/ Due to a tech hiccup, Carla’s lovely voice was only beaming into one of your ears! This version works properly!

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/01/12/repost-07-getting-started-in-2010/feed/ Due to a tech hiccup, Carla's lovely voice was only beaming into one of your ears! This version works properly! Find out more on the official ... Due to a tech hiccup, Carla's lovely voice was only beaming into one of your ears! This version works properly! Find out more on the official Two Fit Chicks website, www.twofitchicks.org. diet, health, fitness, weight loss, new year, new years resolution, Dietgirl and MizFit No No 07 - Getting STARTed in 2010 http://shauna.podbean.com/2010/01/11/07-getting-started-in-2010/ http://shauna.podbean.com/2010/01/11/07-getting-started-in-2010/#comments Mon, 11 Jan 2010 00:01:41 +0000 shauna Uncategorized http://shauna.podbean.com/2010/01/11/07-getting-started-in-2010/ Want to get healthy this year? We’ve got oodles of ideas and inspiration from successful bloggers!

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2010/01/11/07-getting-started-in-2010/feed/ Want to get healthy this year? We've got oodles of ideas and inspiration from successful bloggers! Find out more on the official Two Fit Chicks website, ... Want to get healthy this year? We've got oodles of ideas and inspiration from successful bloggers! Find out more on the official Two Fit Chicks website, www.twofitchicks.org. diet, health, fitness, weight loss, new year, new years resolution, Dietgirl and MizFit No No 06 - Farewell to the Noughties http://shauna.podbean.com/2009/12/11/06-farewell-to-the-noughties/ http://shauna.podbean.com/2009/12/11/06-farewell-to-the-noughties/#comments Fri, 11 Dec 2009 09:55:37 +0000 shauna Uncategorized http://shauna.podbean.com/2009/12/11/06-farewell-to-the-noughties/ Our healthy living highlights of 2009 and the decade! Plus dumb diet rules and weird weight machines.

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2009/12/11/06-farewell-to-the-noughties/feed/ Our healthy living highlights of 2009 and the decade! Plus dumb diet rules and weird weight machines. Find out more on the official Two Fit Chicks ... Our healthy living highlights of 2009 and the decade! Plus dumb diet rules and weird weight machines. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. diet, health, fitness, christmas, weights, maintenance, Dietgirl and MizFit No No 05 - Help for the Holidays http://shauna.podbean.com/2009/12/04/05-help-for-the-holidays/ http://shauna.podbean.com/2009/12/04/05-help-for-the-holidays/#comments Fri, 04 Dec 2009 13:07:04 +0000 shauna Uncategorized http://shauna.podbean.com/2009/12/04/05-help-for-the-holidays/ Surviving the festive season - from food to family. Plus kickboxing, dog pee and Coke habits.

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2009/12/04/05-help-for-the-holidays/feed/ Surviving the festive season - from food to family. Plus kickboxing, dog pee and Coke habits. Find out more on the official Two Fit Chicks website, ... Surviving the festive season - from food to family. Plus kickboxing, dog pee and Coke habits. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. health, fitness, thanksgiving, christmas, holidays, tips, diet, fitness, weight, Dietgirl and MizFit No No 04 - Your Questions Answered http://shauna.podbean.com/2009/11/08/04-your-questions-answered/ http://shauna.podbean.com/2009/11/08/04-your-questions-answered/#comments Sun, 08 Nov 2009 23:18:28 +0000 shauna Uncategorized http://shauna.podbean.com/2009/11/08/04-your-questions-answered/ Minimalist workouts, bad days, breakfast, advice from an Everest climber and the Weight Zapper 5000.

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2009/11/08/04-your-questions-answered/feed/ Minimalist workouts, bad days, breakfast, advice from an Everest climber and the Weight Zapper 5000. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. ... Minimalist workouts, bad days, breakfast, advice from an Everest climber and the Weight Zapper 5000. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. health, fitness, mountaineering, dietgirl, mizfit, weight loss, exercise, Dietgirl and MizFit No No 03 - Goal Goals Goals! http://shauna.podbean.com/2009/10/25/03-goal-goals-goals/ http://shauna.podbean.com/2009/10/25/03-goal-goals-goals/#comments Sun, 25 Oct 2009 20:07:56 +0000 shauna Uncategorized http://shauna.podbean.com/2009/10/25/episode-03-goal-goals-goals/ Today we’re all about goals. How do you approach them? How do you make ‘em happen? How do you make sure they’re not quietly abandoned like the great knitting project of 1987 or that bloody Hundred Push Ups Challenge?

Goals seem to be a big thing amongst bloggers - at the very least they’re always great for material! Today Carla and Shauna discuss 5 key goal-getting steps and get some accomplished goal-diggers to share their wisdom.

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2009/10/25/03-goal-goals-goals/feed/ Today we're all about goals. How do you approach them? How do you make 'em happen? How do you make sure they're not quietly abandoned ... Today we're all about goals. How do you approach them? How do you make 'em happen? How do you make sure they're not quietly abandoned like the great knitting project of 1987 or that bloody Hundred Push Ups Challenge? Goals seem to be a big thing amongst bloggers - at the very least they're always great for material! Today Carla and Shauna discuss 5 key goal-getting steps and get some accomplished goal-diggers to share their wisdom. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. health, fitness, goals, goal setting, dietgirl, mizfit, weight loss, exercise, Dietgirl and MizFit No No 02 - Running (Feet and Nose) http://shauna.podbean.com/2009/10/09/02-running-feet-and-nose/ http://shauna.podbean.com/2009/10/09/02-running-feet-and-nose/#comments Thu, 08 Oct 2009 23:58:03 +0000 shauna Uncategorized http://shauna.podbean.com/2009/10/09/02-running-feet-and-nose/ Today we finally name the baby! Plus all things running with resident expert Julia Jones, including an exclusive fancy training plan! Also: blogger news and your questions.

Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

]]> http://shauna.podbean.com/2009/10/09/02-running-feet-and-nose/feed/ Today we finally name the baby! Plus all things running with resident expert Julia Jones, including an exclusive fancy training plan! Also: blogger news and ... Today we finally name the baby! Plus all things running with resident expert Julia Jones, including an exclusive fancy training plan! Also: blogger news and your questions. Find out more on the official Two Fit Chicks website, www.twofitchicks.org. running, health, fitness, shin splints, marathon, 5k, training, Dietgirl and MizFit No No 01 - Name That Podcast http://shauna.podbean.com/2009/09/02/01-name-that-podcast/ http://shauna.podbean.com/2009/09/02/01-name-that-podcast/#comments Wed, 02 Sep 2009 23:29:40 +0000 shauna Uncategorized http://shauna.podbean.com/2009/09/02/mizfit-dg-ep-1/ Shauna and Carla introduce themselves and share tips for getting started with weight training.

]]> http://shauna.podbean.com/2009/09/02/01-name-that-podcast/feed/ Shauna and Carla introduce themselves and share tips for getting started with weight training. Shauna and Carla introduce themselves and share tips for getting started with weight training. fitness, health, exercise, weight training, dietgirl, mizfit, Dietgirl and MizFit No No